Blockers get switched off within a week. Pause does not block. When you tap Instagram it asks one question and makes you wait ten seconds. Most of the time that is enough. When it is not, your partner can unlock it for an hour from their phone.
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Not a blocker. When you tap the app it asks one question and makes you wait ten seconds. Your partner can unlock an hour from their phone.
Pick the apps or sites that pull you in.
On tap: ten seconds, one question, one line of intention.
Partner mode: an hour unlocked from another phone, no shared passcodes.
Weekly: how many pauses became a no.
Pick the apps or sites that pull you in.
On tap: ten-second pause, one question, one tiny action (a breath, one line of intention).
Optional partner mode: time-boxed unlocks approved from another phone, no shared passcodes.
You are on the list. The Chrome extension opens in two weeks.
The feed is open before you chose anything. Pause puts the decision back in, ten seconds at a time.
You want an hour of Instagram. Your partner unlocks it from their phone. And the other way round.
One price. The tool that helps you scroll less should not bill you every month.
All platforms as they ship: Chrome extension first, Android next, iOS after review. Partner mode included. No subscription.
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App blockers are subscriptions at $30 to $100 a year and are either easy to bypass or so strict that people switch them off within a week. Pause interrupts instead of blocking, adds a partner unlock, and costs $20 once.
Is there an app that intervenes at the very moment you tap an app icon, forcing you to snap out of autopilot?
a Reddit user, June 2026Is there an app so if I wanted to go on Instagram for an hr she can unlock the app from her phone for me and vice versa?
a Reddit user, June 2025Apple's Screen Time API limits what third-party apps can do. We ship Chrome and Android first and iOS once the review passes.
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